Easy Quiche

Ingredients:
1 ½ cups shredded cheese (swiss or cheddar)

4 teaspoons all purpose flour

½ cup cooked meat (canned chicken or diced ham)

3 eggs

1 cup milk

¼ teaspoon salt

¼ teaspoon ground dry mustard

1 (9 inch) unbaked pie crust)

2 tablespoons chopped fresh parsley, for garnish

1 cup cooked vegetable (steamed broccoli, chopped raw spinach, raw mushrooms)


Directions:

1. In a medium bowl, toss 4 teaspoons flour with the grated cheese. Sprinkle mixture into the pie shell. On top of the cheese sprinkle the meat and vegetable.
   
   
2. In a medium bowl, combine eggs, milk and then add salt and mustard powder. Beat until smooth and pour over cheese, meat and vegetable.
   
   
3. Put a piece of plastic wrap large enough to overlap sides over top of the quiche, then a piece of foil and seal well around the edges. (The plastic wrap keeps the foil from sticking to the food). Place prepared quiche in freezer.
   
   
4. When ready to prepare, preheat oven to 400 F. Remove foil and plastic wrap. Put foil around the edge of crust to protect it from burning or over browning.
   
   
5. Bake in preheated oven for 60 minutes or until filling is set and crust is golden brown. Garnish with parsley.
   
   

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