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Living In Abundance

Whole Food = Fast Food

Quinoa and Black Beans

12/16/2014

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Picture

Ingredients

  • 1 tablespoon olive oil

  • 1 medium sweet or yellow onion, diced

  • 2 cloves garlic, minced

  • 3/4 cup quinoa (uncooked), rinsed (red or white will work)

  • 1 (15 ounce) can black beans, drained and rinsed

  • 1 teaspoon chili powder

  • 1 teaspoon cumin

  • 1/4 teaspoon crushed red pepper flakes (more or less to taste)

  • 1/2 teaspoon black pepper

  • Kosher or sea salt to taste

  • 1 (4.5 ounce) can diced green chilis

  • 1 (10 ounce) can diced tomatoes

  • 1/2 cup freshly chopped cilantro

  • 1 3/4 cup vegetable broth, low sodium


Directions

In a large skillet add olive oil, turn to medium-low heat and saute diced onions until tender, about 4 minutes, add garlic and saute one additional minute. Add the remaining ingredients in the order listed above. Cover, bring to a boil, reduce heat to a low boil and cook 15-20 minutes or until liquid is absorbed. Remove from heat and allow to sit 5 minutes covered before serving. Fluff quinoa with a large spoon and serve.




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    Jen Roszelle

    I love to prepare healthy food for my family and friends.  The kitchen has been "home" to me since I was 12 years old and over the years I've had a LOT of time to practice and perfect my cooking skills.

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